A Diet plan is not just to lose weight. It is also essential to maintain your health. Scheduling a daily diet plan is not that difficult as long as each meal and snacks have protein, fiber, complex carbohydrates, and little fat.
Tips for a healthy balanced diet
- Start your breakfast with plenty of energy. Choose a breakfast meal that has protein and fiber instead of high fat and high-calorie foods.
- If you feel hungry before lunchtime, you can eat mid-morning snacks. For mid-morning snacks, you choose food that has fewer calories.
- For lunch, you can pack a sandwich, salad, or you can also take leftovers for lunch.
- Mid-afternoon snacks should be taken just a couple of hours before dinner. For mid-afternoon snacks, consume food with low calories and eat just enough so that you don’t feel hungry.
- Your dinner plate should have food that contains protein, starch, and green vegetables.
- Avoid eating fatty, greasy food, or food with high refined sugars. Eat after certain interval but eat light. Eating after an hour or 2 hours is better than eating heavy.
Healthy meal plan
Each day has three meals and three snacks in this diet plan and has a healthy balance of carbohydrates, fats, and proteins. Including grains, fruits, vegetables, and legumes in your diet plan can give your body plenty of fiber.
While following this diet plan, you can add more water, coffee, or herbal tea to any day. But keep in mind that adding sugar in your tea or coffee also adds calories. So make sure you minimize the sugar to avoid adding calories to your body.
Type 1- Around 2260 calories
Breakfast
- Grapefruit
- Two poached eggs fried in a non-stick pan
- Two slices of whole-grain toast
- Cup of milk
- Snacks
- One banana
- Plain yogurt with two spoons of honey
- Glass of water
Lunch
- Baked or roasted 6 ounces of chicken breast
- Prepare salad with tomato and onion with one cup croutons, topped with one spoon oil and vinegar
- Glass of water
Snacks
- One cup of sliced carrot
- Three tablespoon hummus
- One-half piece of pita bread
- A glass of water or herbal tea
Dinner
- Steamed broccoli
- Brown riced
- Salad with tomato and onion with one cup croutons, topped with one spoon oil and vinegar
- Drink water with lemon or lime lice
Snacks
- A cup of blueberries
- Two spoons of whipped cream
- Glass of water
Type 2- Around 2150 calories
Breakfast
- A whole-wheat muffin with two spoon peanut butter
- Orange
- 12 ounces of milk
- One cup of black coffee or herbal tea
Snack
- Two oatmeal cookies with raisins
- A glass of water, hot tea, or black coffee
Lunch
- Turkey sandwich with tomato. Green lettuce and mustard
- One cup of vegetable soup
- Glass of water
Snacks
- One cup grapes
- A glass of water or herbal tea
Dinner
- Five-ounce of sirloin steak
- One cup mashed potatoes
- Cooked spinach
- Green beans
- Drink water with lemon or lime lice
Snacks
- Two slices of whole wheat bread with jam
- One cup of milk
- Glass of water
Type 3- Around 2260 calories
Breakfast- 2260 calories
- One medium bran muffin
- One turkey sausage
- One orange
- Cup of milk
- A cup of black coffee or herbal tea
Snacks
- One pear
- A cup of soy flavored milk
- Glass or water, hot tea or black coffee
Lunch
- Chicken noodle soup with six saltine crackers
- One apple
- Water
Snack
- One apple
- Swiss cheese
- Drink water with lemon or lime slice
Dinner
- 8-ounce of turkey breast meat
- Baked beans
- Cooked carrot
- Cooked kale
Snacks
- One cup of yogurt
- One cup of raspberries
Type 4- Around 2230 calories
Breakfast
- Bowl of whole-wheat flakes with milk and one spoon sugar
- One banana
- One slice of whole-grain toast with one spoon of peanut butter
- A cup of black coffee or herbal tea
Snack
- Grapes and one tangerine
- A glass of water, hot tea, or black coffee
Lunch
- Tuna wrap with one wheat flour tortilla, one-half can water-packed tuna, one tablespoon mayonnaise, lettuce, and sliced tomato
- One sliced avocado
- A cup of milk
Snacks
- Cottage cheese
- Pineapple slice
- Four graham crackers
- Drink water with lemon or lime slice
Dinner
- One serving lasagna
- Salad with tomatoes and onions topped with one spoon salad dressing
- A cup of milk
Snacks
Diet plan for a healthy lifestyle
As there are many ways to lose weight, finding a healthy diet plant that you can follow is the best way to lose weight. Though many diet plans can help you lose weight within a month but those plans are not long-lasting. Once of stop following those kinds of plans, there is a chance that you may gain weight.
The types of diet plan mention above are heather and beneficial for health. You can follow one type of diet plan or follow each diet plan for a month to see improvement.