STONES of PHILLY

Always use sunscreen, not only at the beach or pool.

In addition to preventing cancer, sunscreen helps keep your skin looking and feeling young and healthy.

Take care of your vision.

In addition to hurting your skin, the sun’s rays can also affect your eyesight. Wear sunglasses or a hat to protect yourself from the sun’s damaging ultraviolet radiation to attain purewellness.

Invest in a better insect spray.

Toxic compounds like DEET are included in many commercial insect repellents. Consider using natural insect sprays instead, such as rosemary, lemon, or eucalyptus oil.

Stay hydrated.

Avoid exercising outside and wear lightweight, flexible clothing to avoid overheating during the hottest part of the day. It doesn’t matter if you’re washing your dog or having a water bottle with your kids; nothing beats getting wet when trying to combat the heat.

A freshwater bottle is a worthy investment. You’ll be more likely to carry a water bottle around if it’s in a stylish container.

Seasonal produce should be savoured.

It’s a great year to eat locally sourced, sustainably grown vegetables. As the weeks and months pass, check out what’s available at local farmer’s markets.

And don’t forget to raise your own food!

The effect of eating locally is elevated to a new level when you grow your fruits and veggies from seeds or plants you buy at the market. Even if you don’t have a lot of room, you may spice up your food with a few herbs in a sunny window.

Eat sparingly, and avoid overindulgence.

 Summertime means light, refreshing raw foods like salads and smoothies that keep you energised rather than depleting your energy stores. Enjoy making and enjoying your favourite dishes in the great outdoors instead of in the kitchen!

Maintain a regular bedtime routine.

Summertime activities and longer daylight hours might cause you to sleep less than you should. Make every effort to maintain your regular sleeping and waking schedule throughout the year.

Allow yourself some time.

 Summer often seems to go by in a flash, so take your time and savour every moment. Consider setting aside some unplanned time to sit outside and enjoy the fantastic sensations of the summer season.

Look up in the sky; there’s a sun there.

You cannot receive enough Vitamin D if you don’t spend a lot of time outside or don’t drink milk products. Spending just 10 minutes a day outside (without sunscreen) might help enhance your mood and preserve your bones after a long winter inside.

Take a break from the treadmill and work out in the great outdoors.

The mental health benefits of exercising in nature have been well documented. Outside, you’re more likely to stick to your exercise plan, and you’ll be able to walk or run a longer distance.

Don’t skip your weight training.

Weight training’s benefits extend far beyond a flat stomach and muscular biceps. Resistance training has been shown to enhance bone density and range of motion, flexibility, metabolism, and chronic pain management. Purewellness is there to assist folks who are unclear about where to begin their wellness journey.

Re-learn the basics of swimming.

Probably since you were a youngster, you haven’t had swimming classes. When it comes to swimming, most adults need to brush up on their abilities. You may improve your stroke and gain confidence in the water by taking adult swim classes at most public facilities.